One-Minute Mindfulness is designed to help you get the most out of this next minute! It includes 50 simple, life enhancing ways for participating in this precious minute.
Its five sections are organzied to seamlessly integrate one-minute mindfulness into your day and life:
One-Minute Mindfulness for Home and Play
Have fun exploring chapters such as Morning Awakens, First Taste, Last Taste, and Playtime for the Soul.
One-Minute Mindfulness for Work and Creativity
Chapters to enhance work include De-stress Your Inner Space, Unleash Creativity, and Escape the Perfectionism Trap, among others.
One-Minute Mindfulness for Relationships and Love
Learn how to build relationships with Saying Hello with Love, Trust and Transparency, and Opening the Heart.
One-Minute Mindfulness for Health and Well-Being
Your inner health and ease will expand with Be the Pebble, Full Presence, and At Peace with Desire.
One-Minute Mindfulness for Nature, Spirituality, and Contemplation
Explore new clarity and meaning with Finding Silence, Pray for What You Already Have, and Know Your Seasons.